Tuesday, 30 March 2021
YOU are a Phenomenal Woman
Hang in there!
These are my grand puppies (actually senior dogs). Whiski on the left and Karma on the right. Muddy spring weather sent them into the bathtub. They look so woebegone. I suppose that's how we're all feeling with more lockdowns and possibly more snow coming. Hang in there! Hang in there! This too shall pass.
Saturday, 27 February 2021
Alive
Resting Frog Yoga Studio is closing on March 31, 2021
With another lockdown it's sort of closed already.
I have been musing on many thoughts.
This Covid pandemic has truly brought some focus to what is important. I haven't taught a class for almost one year. I've looked at the path of yoga and what it is. It is an individual path. It was originally taught one on one between teacher and student. For the past year I've gone back to this original teaching. Private or semi private sessions. It has been enormously wonderful to teach this way!
I recognize that all the really important things I have learned in yoga has been from my own experience of it, that is, when I've been sitting or lying on my own mat and paying attention to what is present. Yes, I have had many guides, the best guides, and I couldn't have experienced yoga as profoundly without them, yet, it's all happened while doing yoga. The most important thing is to step on the mat. And begin. It's not so important where, or how, or what, or even why. Stepping on the mat, breathing, moving, noticing, breathing, moving, noticing, letting go, letting go, letting go, noticing, breathing...........being absolutely attuned to the moment.
Yoga is about one simple thing - attention. This is awareness. This is here and now. This shows you the stillness that you are.
Monday, 28 October 2019
Yoga routine
7. Warrior I
Being free
I know what I want more than anything - to be free of the little me, the voice (actually many voices) in my head which continuously tell me how things are, how they are supposed to be, what I should be doing, what I should have done, etc. Bossy, bossy, bossy. I have come a long way though. I can now chuckle and even laugh out loud at the stupidity that flows through my mind. I remember Anthony de Mello, in his book, Awareness, saying that he is crazy, I am crazy, we are all crazy, and the sooner we realize that the happier we will be. I like to think that we are all absolutely sane, naturally, innately, but we pay attention and believe the voice in our head. So, I am going away to continue to learn to not take the voice or any thoughts seriously. I've been there before yet I want more and more to rest in peace. Wuhuu!
Friday, 8 February 2019
Snow ghosts
Blankets of snow everywhere. The beauty of the season is inside too. A great excuse to hibernate - watch television - drink hot chocolate with a little brandy - write - read.
Friday, 25 January 2019
If it is seasonally cold where you live today, well, that's good
She said it's great that we have a really cold day today. Huh? What's that. Everyone else is shivering with annoyance.
In Finland there are name days. At one time people placed more importance on the name of the day you were born rather than your birth day. An almanac or calendar has all the name days listed and sometimes new names are added as they become popular. Paavo (a man's name) is given to this day, January 25th. And the saying is that if today is very cold then summer will be warm. But if today is unseasonably warm then the summer will be cool. Who knew?









