1. Yawn and stretch on your back. Knees bent, hands under head, lean knees to the left and stretch your right elbow towards the floor. Yawn long and loudly. Repeat on each side until all yawned out.
2. Rest in goddess pose. Knees bent and feet together.
3. On Hands and Knees. Inhale cow pose chest sinking down towards floor and then towards the wall in front of you and exhale drawing back toward ceiling into cat pose. Move deliciously to open up chest and back.
4. Thread the needle. Still on hands and knees bring right arm through the left side between left arm and left leg, turning slightly to look up toward ceiling. Repeat on the other side.
5. Downward dog.
6. Chair pose.
7. Warrior I
8. Squat
10. Savasana - flat on your back or at the wall with a bolster under hips and an eye pad.
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