Sunday, 20 November 2016

A little time after shovelling

Make time for your self. 
The more demanding your life the more you have to take time to take care of yourself.
When you are alive and thriving your light shines for all.

Little routine when you need to replenish. (after shovelling snow?)


Child's pose

The great rejuvenator.
Make a roll with blankets. Bring your legs up the wall and tuck blankets under your pelvis.
Cover your eyes with a towel or eye pillow.
Relax for 10 minutes.

Saturday, 19 November 2016

Friday, 18 November 2016


Photos of the last autumn morning. Snowy ice pellets are now flying at the windows. 
McVicar Creek on my morning dog walk.