Little routine for the fourth chakra -Anahata

The Anahata or heart chakra nourishes the thymus, governs the heart and lungs, arms and hands.

The key to opening this chakra is softening. Opening. Unconditional love. Compassion.

Open the sides. 

Cow head arms

Warrior 1

Cobra

Extended puppy

Restorative savasana.

May your heart be full of love and joy!