Lay me down yoga routine

Sometimes you just don't want to get up :)

Here is a little routine for those lazy mornings (or evenings)

Just lie on your back and stretch and yawn (yawn super big) 

Bend knees. Bring feet and legs mat distance apart. Gently lower knees toward one side, then the other, with a slow rhythym - tick tock. Do those for many minutes. It feels great!

Happy baby pose. Bend knees and take ahold of your feet. Rest here for a while breathing into your back.

One leg on floor, lift and lower the other leg slowly up and down. Repeat on other side.

Bridge pose.

Through the hole stretch. One ankle on opposite knee.

Goddess pose. On back, knees out to sides.

Stretch and yawn again. Yawn even bigger.

Relax. Relax. Relax.

May you feel soft!