Knees and feet wide. Gently let knees fall side to side. Let the spine soften and follow.
Bring one ankle over the opposite thigh. Lift legs. Relax head and neck.
Stretch back into puppy or extended child.
Aah, downward dog. Soften the knees to relax and lengthen the back.
Warrior II. Stretch thighs away from each other.
Side stretch. Forearm on thigh lengthen through the side.
Warrior I
For some awesome stretch....slightly drop back knee toward floor. Breathe.
Downward dog
Pigeon
Bridge
Side lying twist
Legs up wall or Savasana
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