Monday 25 April 2016

Little yoga routine

Downward dog
Wide legged forward bend
Cobra
Downward dog
Locust: forehead on floor, lift legs
Bow
Downward dog
Pigeon
Standing forward bend
Triangle

Do all postures for 5 deep breaths.
Savasana 5 minutes.





Posted by at 09:54

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)