Resting Frog Recipes for Life

Today my breath is round. Full after an inhale and empty after an exhale. In fullness and then in emptiness. A ball of energy that fills and recedes all on it's own with no help from me. The pauses in between the inhales and exhales is where the fullness and emptiness resides. There is such peace and richness there. The essence of all movement is breath. And I don't have to do anything. Everything is already okay.