Just sit down and relax. Feel the love in your heart for all things.
Join the soles of your feet together. Breathe deeply.
Stretch your legs out wide. Lean forward if you can, still keeping back straight.
Smile.
Child's pose.
Downward dog. Yahoo!!
Sphinx.
Happy baby pose.
Seated twist. Be gentle :)
Shake your belly into laughter.
Lie down and breathe. Be still. Draw your eyes inward and down
away from your eyelids.
May this day be the very best day of your life!
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