Aahhh yoga!

I've had the most busy of days. It seems that my own yoga practice has suffered the most during this busy summer. It is amazing what excuses I can come up with in order to not do it.
Okay, so tonight I went to the yoga studio because there were so many distractions here at home. Now really! I have a private yoga room a 10 minute walk away and I still procrastinated. It was heavenly to take time to stretch leisurely and breathe richly. Sometimes I just have to pick myself up by the scruff of the neck and tell myself to go! Just do it! And I feel super good.
I had a teacher who said our natural state is towards lethargy and I didn't like to hear that. He made it sound so difficult. I think initially it might feel difficult but momentum happens and then the choice to go and just do it becomes easier. And I have begun again. We all have a re-set button. Just use it!