Monday, 11 February 2013

For the Love of Salad

This is my favourite salad book. For the love of Salad by Jeanelle Mitchell.

Here is a wonderful salad recipe for a potluck. It makes a big batch, lasts long in the fridge, and is a complete protein too.

Fiesta Rice Salad:

1 tsp grapeseed or safflower oil
1 cup long-grain white rice
2 cups boiling water

1 jalapeno pepper, seeded and chopped
2 garlic cloves, minced
1 tsp chili powder
1/4 cup fresh lime juice
2 tbsp grapeseed or safflower oil
sea salt and freshly ground pepper

19 oz can black beans, drained and rinsed
12 oz can corn, drained and rinsed
1 cup frozen peas, thawed
1 sweet orange or red pepper, diced
4 green onions, finely sliced
1/4 cup chopped fresh flat-leaf parsley or cilantro

1. Heat oil over medium heat in a saucepan. Add rice and stir to coat. Add boiling water. Cover and simmer for 20 minutes, or until water is absorbed and rice is tender. Transfer to a large bowl to cool.

2. For the dressing: combine jalapeno, garlic, chili powder, and lime juice in a small bowl. Gradually whisk in oil until well combined, and season with salt and pepper to taste. Set aside. If making ahead, cover and refrigerate for up to 4 days.

3. Add beans, corn, peas, orange pepper, green onions, parsley, and dressing to rice and toss to coat. If making ahead, cover and refrigerate. bring to room temperature before serving.

Enjoy!

1 comment:

  1. Thanks for the recipe - it looks delicious! Glad to see you are back to blogging after a short break!
    Margaret

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