Secret to happiness

I scribble everywhere. 

I found this bit of writing on a scrap of paper. I know it's a excerpt from someplace due to the ......

Here it is:

Secret to Happiness

Have no demands on the moment. We are always demanding more. We want more in the moment or something to be taken out of it. This equals suffering. 

Stop chasing love.

Stop chasing peace.

Stop trying to be a good person.

Stop and be still.

Sit in the space.........

That's the only reality. Ego is always trying to acquire something. You have to be ready to let it all go. You need to trust in maturity..........the way we trust babies to become children, and then adults.