Friday, 22 January 2016

Coconut and Banana Pancakes

I love pancakes when I have time to make them and to eat them leisurely.
These have no flour and no dairy. They are easy and quick. And above all tasty. They come from a U.K. book called Nourish.

2 ripe medium bananas, roughly chopped
4 whole eggs
2 tbsps honey
70 g desiccated coconut
100 g almond meal (one of those little prepakaged bags in the grocery store nut section)
1/2 tsp baking powder
ghee or coconut oil for cooking

Put the bananas, eggs and honey in a food processor and puree until light and fluffy (or use a bowl and a stick blender). Add the coconut, almond meal and baking powder and beat to combine.

Heat up a little oil on a griddle or fry pan. Cook in batches, allowing a biggish spoonful of mix per pancake - too big and they are hard to flip. Cook thoroughly, about 1 1/2 minutes on each side or when little bubbles start to appear on the surface. I keep them in a warm oven while I am cooking the rest.

I love these with a good thick yogurt and some maple syrup.

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