This second chakra is about movement, flow, expansion, finding the center, your own place in the world and inside you. Allow for graceful movement. Not too tight. Not too slack.
Pelvic tilts
Feet wide on mat, let knees fall to right , head to left.
Bring ankle onto knee, bring arms around the leg.
Side lying twist.
Downward dog.
Bound angle pose. Feet together.And of course, always lie down in savasana for a while.
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