Little time for great benefit

I love to do yoga before supper. I usually do this on the weekends. I get supper started or partially prepared so that after yoga I can just sit down to eat. Today was wonderful. I only did slow yoga postures for a very short time but it was enough to get into a peaceful, slower mode. And I lay down on the carpet and listened to Will Blunderfield's music (a Vancouver yoga teacher and musician). It was heavenly. Such a little amount of time for such a large amount of peace.