Uncaused joy

If I am not in joy......not feeling joyful, then I am resisting something. To trust the moment and not wish to add anything to it or to take anything away from it - is what is required. Then joy feels uncaused. It just appears. I have spent so much of my life trying to improve myself and to improve or fix situations. It's time to stop. It's time to allow. It's time to let go of wanting things my way. I'm on my way to joy in every moment!