Turmeric Drink

Hot turmeric milk, or haldi ka doodh, is really good tasting and super good for you.

For one serving:

One cup milk (or almond milk)

1/4 to 1/2 tsp turmeric

3/4 to 1 tsp honey

1/4 tsp ground cardamon (or a few pods)

Small piece of peeled ginger root

Dash of vanilla

A few peppercorns

Pinch of cloves and/or allspice

Heat milk in a pan. As it warms stir in turmeric, or whisk it in. Add the rest of ingredients and let simmer gently for a few minutes. Pour the milk through a sieve. Enjoy!

Turmeric is an anti-inflammatory, can stimulate the immune system, detoxify the liver, prevent cancer cells from forming, antibacterial, and antiviral.