Breathing

There is nothing more soothing than watching the breath. It's like sitting with my best friend. The breath flows in, the breaths flows out. Nothing I need to do. Just sit. Just watch. It is a deep constant presence. The rhythm of me. And the rhythm of the whole universe. I feel centered and secure. At the bottom of the breath right in the bottom of the pelvis I no longer can think. All opinions and ideas drop away and I am left empty. And then I am full again with the inhale and a thought or a noticing of something. And then again an emptiness dancing.......just like the waves at the beach..........