Gravity

Gravity is really the most amazing thing, the most amazing presence. We can use it - always! Just where you are right now, feel the parts of your body that touch the floor or/and the chair. Let gravity be felt. Let it pull you down into the earth, through all the layers of the building. Let go into it........and let go into it. Abandon everything else. Free the breath this way. Free tension this way. Experience gravity internally. Feel like you are growing from the ground, steady, and at ease. Do this with every movement, every position your body goes through or stays in. This is not slumping, not collapse, but an endless unfolding, sinking, lengthening, reaching through the roots upward into space. A body happy and content.