Saturday 2 March 2013

Gluten free pizza base

This is a great pizza base though you have to be open to different handling - you might have to use a knife and fork to eat your pizza :)

1 1/2 cups cooked brown rice
1 1/2 cups black beans (I use one can)
1/4 cup coconut oil
1 tbsp chili powder
1 tsp chili flakes
salt to taste

In a food processor, process all crust ingredients until mixture clumps together.
Lightly oil a pan with coconut oil. Spread mixture on pan to about 1/4 inch thick. I notice that if I use one big pan the middle tends to stay wet. Experiment. Use other flavourings too.

Top with choice of sauce (a homemade mixture of sundried tomatoes and fresh tomatoes is decadent).
Top with any ingredients you like. It works well with any veggies. Sprinkle on oregano and some cheese if you like.

Bake in a 300 F oven for 45 minutes. Let sit for a few minutes before cutiing.


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