It's full of protein, B 12, calcium, iodine, and the nuts are warming food as our weather turns colder.
2 cups walnuts
3/4 cup almonds
3/4 cup sunflower seeds
(all raw and unsalted)
1 tbsp sea kelp
1 tbsp cinnamon
1/4 cup nutritional yeast
Grind up all the dry ingredients to a fine consistency in a food processor. (I have tried a blender but it gets bogged down tight at the bottom.)
Put the mixture into a big bowl.
Add:
3 heaping tbsp of miso
1/2 cup tahini
juice of one lemon
2 tbsp tamari
1/3 cup warm water
Mix together to form a smooth paste and enjoy!
Makes 3 cups worth. It keeps for about a week in the fridge.
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