Sunday, 18 March 2012

Granola

This is Heidi Swanson's granola. Lovely, fragrant, and good for you.

4 cups rolled oats
3/4 cup unsalted raw sunflower seeds
1 cup walnuts or macadamia nuts, cut into halves, or quarters
1 1/2 cups unsweetened shredded coconut
1 1/2 cups assorted dried fruits, chopped
Grated zest of 2 oranges
3/4 cup cup raw mild-flavored honey
1/4 cup coconut oil

Preheat oven to 300 F.

Combine the oats, sunflower seeds, walnuts, coconut, and zest in a large bowl. Heat the honey and coconut oil in a saucepan and whisk to combine, then pour over the oat mixture. Mix well.

Place in large pan into oven.

Bake for 40 minutes, stirring every 10 minutes, until toasty golden brown. Remove from oven and add dried fruit.
Cool completely and store in airtight containers.

Makes about 10 cups.

3 comments:

  1. Looks absolutely delicious!

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  2. I like this post,And I figure that they having a great time to peruse this post,they might take a decent site to make an information,thanks for sharing it to me Granola

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  3. Thankyou for this wondrous post, I am happy I watched this site on yippee. Granola

    ReplyDelete