Nap

I chose a power nap over a dog walk. I don't think Felix appreciates it too much.
I wrote earlier about a check-in. Daily. The power nap is important too. I can lie down for 15 minutes and get enormous energy for the rest of the day. Sometimes it feels like there is no time. I know this. But test it out for one week and see if you are not convinced of its benefits. It could be taken right after work, before supper, or after supper, or closing your eyes on a coffee break. Start with the weekends and go from there. A Quantum Energy moment!