I've been exploring unwinding. A great, big, long, slow yawn. A whole body and mind yawn. There is nothing more magical and exhilarating that you can do to feel good instantly. Unwind by moving from the inside out (the yawn) wherever and however it comes out of you naturally.
I've had a full day so as I lie down for the night I unwind and unfurl all the busy-ness of the day so that sleep will he deep and restful.
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