Thoughts are real

The brain is pretty dumb. It will believe anything. If you are visualizing something or the event is really happening your brain can't tell the difference. It reacts the same. This has been studied numerous times. There is lots of data. This can be good news. Any thought you have, every thought, has an effect on the body. It is most important to know what you think. To know what you are practicing all the time. Is it thoughts about how well you are doing? How wonderful you are? How beautiful? How amazing you are? Or are you critiquing constantly? Take the time to know what you think!! Be kind and loving towards yourself. And change your life!