The most important thing I do every day for my health and happiness is meditate. It really works to bring clarity to my life. Sometimes life is just a muddle of things that have to be done but meditation holds me in a space where life flows. I feel rooted to something that doesn't change. It's a grounding in sanity. The meditation I practice and also now teach is Ascension as taught by the Ishayas' of the Bright Path. It is a teaching that points towards my own heart. I didn't think there was such a teaching. A teaching that is about praise, gratitude, and love, which has simple techniques that effortlessly and gently bring awareness of the truth that I am whole and infinite.
www.thebrightpath.com
Recipes for Life
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