Wednesday 11 April 2012

A nutritious spread

This is a really good tasting and nutrient rich spread for crackers, veggies or to just to eat by the spoonful.

It comes from a copy of the Ascent magazine - I don't know which one because I've just torn the page from it and put it in my recipe file. It was on a page entitled Kuanyin's Kitchen - the most miraculous healing spread.

2 cups walnuts
3/4 cup almonds
3/4 cup sunflower seeds
(all raw and unsalted)
1 tbsp sea kelp
1 tbsp cinnamon
1/4 cup nutritional yeast

Grind up all the dry ingredients to a fine consistency in a food processor or blender. Put the nut mixture into a bowl and make a well in the centre.

Then add:
3 heaping tbsp of miso
1/2 cup tahini
juice of one lemon
2 tbsp tamari or Bragg's
1/3 cup warm water

Mix together to form a smooth paste and enjoy!
Makes 3 cups. Keeps in the fridge for a week.

No comments:

Post a Comment