What I have learned today

I have learned today not to be so hard on myself. That I should be vigilant in getting my whole meditation in every day. And that there has been a study done, I think with Kirlian photography, that if you thank and are grateful and loving to the food you eat there is more value than worrying about the food you eat. Did that make sense? So, if you have a plate of organic veggies, etc and eat it with no thankfulness there is less nutrition and benefit than if you ate a plateful of processed fast food which you thanked. How cool is that!

I am in the library here at Mount Mary in Ancaster. Hopefully I can find my way back tomorrow. Enjoy this moment!